gut health

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healthy eating

digestive wellness

 gut-friendly foods

probiotics

nutrition

wellness tips

What to Eat (and Avoid) for Optimal Gut Health.png

Your gut health starts with what’s on your plate. In this blog, we break down the best foods to nourish your microbiome – plus the common triggers that may disrupt it. Whether you’re managing bloating or simply want to feel better day to day, this is your go-to guide for eating to support your digestion.

Flat lay of gut-friendly foods versus processed snacks for digestive health. On the left: leafy greens, berries, wholegrains, sauerkraut, and live yoghurt. On the right: potato chips and milk chocolate. In the center: Fromel probiotic capsule on a blush dish, with a handwritten card reading 'Your Gut, Your Rules.' Clean background, sage and blush accents, highlighting what to eat and avoid for optimal gut health.

Support your digestion and microbiome with gut-friendly foods. Discover what to eat (and what to limit) to reduce bloating, boost energy and feel your best.

dietary advice

What to Eat (and Avoid) for Optimal Gut Health

Give Your Gut the Support It Deserves